Ten Reasons Chiropractic Care Can Help You Tackle the Holiday Season - Premier Family Healthcare - Chiropractor - Centerville, Ohio > Our Practice > News/Blog

  • Keeps me running

    I have a job that has me driving quite a bit but the work is a very repetitive motion that twists my back an hips. Dr. Russel has been able to keep me straight, literally, and pain free for over the past year. The diagnostic tools he has also showed how much improvement I have had over the last year as well. His knowledge and abilities have kept me in top shape to keep my business running and enjoy working out with my son. The team at Premier are all very helpful and have impacted my life for the better in so many ways.

    Carter C.

  • High quality professional knowledgeable

    Only my second visit but pleased with the through exam and assessment. Treatment to this point has been beneficial. Would not hesitate recommending the practice.

    Tim B.

  • Great family-friendly care!

    We have a large family with lots of different needs to be met and Dr. Hulbert does a fantastic job caring for each and every one of us! I love walking out and hearing one or more of the kids comment that things feel better after spending time in pain. Shelley works with our crazy after school schedule and that's a tall order. We never have a hard time getting an appointment, the visits are prompt and efficient. Toy area and a changing table are super helpful as well. Thank you Dr. Hulbert and Ms. Shelley! We love our chiropractic family!

    Desiree W.

  • Caring and Supportive

    everyone in this office is caring and supportive . they truly care about your well being physical and emotional. from the moment you arrive the receptionist Shellie, to Dr. Hulbert, and the EPT Practitioner Chanelle.

    kimberly f

  • Kid friendly

    I just really appreciate being able to bring my child in while I get an adjustment. I get excellent care and my child does too, even when she is not getting an adjustment.

    Emily W.

  • Wonderful Practice and Staff

    Dr. Hulbert is great to work with.

    John B.

  • Always Helpful

    Anytime I need to get in to see Dr. Hulbert when I have issues they are able to fit me in. My wait is never long. I have been seeing Dr. Hulbert for over five years and have made a lot of progress in my well being, physically and mentally with his help.

    Karen P.

  • New patient

    It is obvious that this is a patient centered practice unlike other chiropractic services my friends and family have experienced. Kudos for the professionalism, friendliness and sincerity of the reception staff and the comfort of the treatment rooms

    Patrick M.

  • Highly Satisfied

    My daughter has been seeing Dr Russell for about 18 months now and we couldn't be more pleased with her results. She plays High School sports and takes some pretty hard hits. Dr Russell keeps her back aligned to keep her healthy & strong! Very friendly office.

    Michelle R.

  • Awesome!

    Only one word to say, Awesome! Thanks for everything

    David W.

  • Professional & Friendly Staff

    The office staff is always upbeat & positive! Dr Hulbert is professional & great at what he does. He takes time to listen to what your needs are. I Always look forward to my adjustments!

    Suzanne R.

  • Great practice!

    Staff is always friendly and even plays with my kids when they come

    John B.

  • Such a relief!

    I am ashamed to say that I waited until I was in extreme pain and unable to stand erect before I sought out a chiropractor. I am so glad that I found Dr. Hulbert. Not only did I start to feel relief the first day, but my hope that things could be better was restored. Now, things are better and I am so grateful to have a partner in making sure it stays that way.

    Chris S.

  • Great service

    Don't think I'd be able to walk, sleep or move around without pain if it wasn't for Dr Hulbert Thank you for keeping me functioning properly

    Darrell P.

  • Professional and friendly

    We had our first initial appointment for my son, who was feeling a little unsure. Dr. Hulbert put him at ease right away. He explained everything before he did anything so he knew what to expect. Afterward, my son told me how he liked everyone there and how nice they were. Bonus no headache complaints so far!!

    Desiree W.

  • Always great

    Dr. Hulbert is a wonderful chiropractor and caring person. I've always felt better after I've been adjusted and highly recommend him to everyone.

    Daurice J.

  • always great service!!

    Always friendly & great service

    bob c C.

  • Great service as always!

    Dr. Russell is the only doctor I've ever been to that stays true to appointment times. He his personal yet professional with all his clients. I would highly recommend this office!

    Britni M.

  • Awesome service!!

    Dr. Hulbert is extremely caring and goes out of his way to take care of his patients and make them feel comfortable. He is the only chiropractor I have ever trusted and I would highly recommend him to anyone!

    Becky E.

  • Excelent Chiropratic Experience

    Premier Family Healthcare has provided excellent service for me and my 14 yr old daughter. My daughter was unable to train & play soccer with her club team for a few weeks due to lower back pain. After several adjustments with Dr. Russell Hulbert, she was back in the game and feeling great. I personally have dealt with "on again off again" lower back pain and degenerative disc pain in my neck for over a decade. I've tried physical therapy, massage therapy, steroid injections and a chiropractor with a much different approach than Premier Family Healthcare. I had come to the conclusion that my lower back will be fine but I will just have to live with the Chronic pain in my neck. I couldn't have been more wrong; Dr. Hulbert has made adjustments to my neck that have been an absolute game changer for me. I highly recommend this facility for all your aches, pains, and overall health!

    Shelli R.

  • Very friendly and professional

    The office is always clean and welcoming. I always feel like a valued client and Dr. Hulbert is great.

    John B.

  • Thanks doc !!

    I've been seeing Dr.Hulbert as a new patient for a little over a month now, and the improvements that I've experienced have been nothing short of amazing! I'm almost 53 years old and for the most part I've been healthy and fit for the majority of my life with proper eating and varying levels of intensity of resistance/weight training and aerobic training. In addition, I've got a compressed disc and herniated disc in my lower back from an injury I incurred back in 1992, but I've continued to maintain an even fitness level to ward off any surgeries.... and along with those injuries, I've always experienced some sort of pain or nagging discomfort. However, over these last several weeks after being under the AWESOME care of Dr. Hulbert, I've experienced a new level of flexibility, mobility, and ease of proper posture I haven't had in a couple of decades....all I can say is that I should have done this YEARS AGO!!

    Jim N

  • Very professional

    Very professional, the entire staff is upbeat and eager to help solve your problem! I would recommend Premier Family Healthcare to all of my friends.

    John H

  • Extremely impressed

    This was my very first visit to a Chiropractor and I was extremely impressed with Dr. Hulbert and his staff from the moment I walked in the door of his office. Their facility is extremely clean and has a professional, yet relaxed atmosphere and Lucy was the first person I met when I walked in...Lucy definitely set the tone for a wonderful first visit to Dr. Hulbert's office. She checked me in with all my paper work, and did one of my initial assessments as a new patient, and I thought she did a great job. When I met with Dr. Hulbert, he took his time with me to understand all my issues, and I feel confident that he is going to get me on the right path to a better quality of life!

    Anonymous

  • Always feel relief

    Wow I always feel relief When leave the office.

    David W

  • Great so far.

    Everything has been great so far.

    Dominique D

  • Everyone was super nice.

    Everyone was super nice. It was just a consultation, but I am very confident after my appointment that chiropractic care will help my overall health and well-being.

    Kendra V

  • Very knowledgeable

    loved the natural stuff they used gentle and very knowledgeable

    Marella D

  • Great atmosphere

    Great atmosphere and the staff friendly and easy to work with!

    Anonymous

  • Everyone is friendly and welcoming

    Everyone is friendly and welcoming, there is little-to-no wait, and the office is clean. Dr. Hulbert is thorough and I have found immediate relief after even 1 adjustment. Thank you!

    Anonymous

  • I am confident

    I am confident that my discomfort issues will be improved with treatment here and also look forward to improved general health with continued treatment and advice from Dr Hulbert.

    Pam D

  • Staff is very friendly and helpful.

    Staff is very friendly and helpful. The doctor is very knowledgable and has helped me tremendously.

    Cathy L

  • My experience has been great!!!!

    My experience has been great!!!! Feeling better with each appointment.

    Dominique D

  • Highly competent care

    Highly competent care, coupled with caring attitude and approach. Always patient and eager to help with questions. Highly recommend.

    John O

  • I feel rejuvenated

    I feel rejuvenated after each visit! I have greater flexibility and mobility! Thank you!!!

    Anonymous

  • Outstanding!

    Outstanding!

    David W

  • Awesome!!!

    What an awesome bunch of people at this office !!!

    Kim Z

  • Road to wellness.

    They go the extra mile to make sure that you are on the road to wellness.

    Julie G

  • Dr Hulbert is excellent.

    Dr Hulbert is excellent. He is always compassionate, knows exactly what to do to make you feel better. I have recommended him to several people.

    Lynda C

  • Chanelle is amazing

    Chanelle is amazing for both EPT and Enzyme Therapy! She genuinely cares about those she is helping! =)

    Elly S

  • Always great

    Always great

    Jeremiah B

  • Wonderful customer service.

    Wonderful customer service. Everyone is very knowledgeable. Excellent time management. I'm a first time patient of chiropractic care and I'm sorry I waited so long.

    Tamica L

  • I appreciate everything

    I appreciate everything you do....

    David W

  • Very professional

    Very professional, friendly, and caring staff.

    Heidi H

  • Very friendly and welcoming staff.

    Very friendly and welcoming staff. Holistic approach to health and chiropeactic care.

    Anonymous

  • he is AWESOME

    being a retired fireman I have had hip, neck and back issues for the past 30 years. I hadn't seen a Chiropractor in the last 10 years and was having some real issues. I started seeing Dr. Hulbert in October 2014. I started feeling results within the first month. His passion and true care for his patience is amazing. I haven't felt this good, forever! he is AWESOME. Due to the progress I have made my wife, son and daughter all are seeing Dr. Hulbert and they too are feeling great. What a difference he has made in our lives, he is the only one I will trust with our Chiropractic care.

    Greg S

  • Very efficient and professional.

    Very efficient and professional. Looking forward to getting a few things taken care of for my overall health. The only downside is not submitting claims to my insurance company.

    Anonymous

  • Thank you, Dr. Hubert!!

    Turning 65 I assumed my stiffness and lack of flexibility was to be my future. Luckily I visited Dr. Russell Hubert ! After only a month I have improved immensely ! Thank you, Dr. Hubert!!

    Anonymous

  • Very professional staff and just fun to visit.

    I have to say best service, very professional staff and just fun to visit. Crazy to say about seeing the Dr. but I am feeling great. Thanks!

    David W

  • I am impressed by his attention to detail

    Absolutely great - Dr. Russell is personable and WELL versed in his knowledge and care. I am impressed by his attention to detail, his pre-adjustment study and his care plan. Lucy is very kind and always ready to answer any questions. Ease of scheduling is terrific. I'd highly recommend this office. After a winter of limping around, I'm getting back quicker than I imagined would be possible.

    Daurice J

  • I love coming here!

    I love coming here! They are very professional and friendly - they just make you feel very welcome and the treatments work. They are very sensitive to your pain and try very hard not to make your pain worse.

    Lynda C

Ten Reasons Chiropractic Care Can Help You Tackle the Holiday Season

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While many are hanging Christmas lights and counting down until the appropriate time to play holiday music from their car stereos, others know that the holiday season can bring with it many stressors that can be difficult to tackle. Here are the top ten ways incorporating gentle chiropractic adjustments can help ease your holiday overwhelm and help you enjoy this joyful season.

1 - Relief for Travelers

November through December is the busiest time of year for traveling, whether by car or plane. Being in a car for long periods of time, tensing up if driving in bad weather or heavy traffic, long lines at the airports, pressure changes in the cabin of a plane, sleeping in strange beds (or pullout couches), carrying heavy bags…it can all take its toll. Chiropractic care can provide great relief for stress injuries brought on by wear and tear from traveling. A kink in the neck from sleeping on a bad pillow, sore shoulder from lifting heavy suitcases, sciatica pain from a long car ride; get an adjustment to help you get from A to B with ease.

 

2 - Eases Stress

Whether you are dealing with family stressors or hosting the holiday meal this year, this can be a time of great stress. Budgeting for gifts, holiday meals, or travel expenses can bring on unnecessary tension. Our bodies handle stress by tensing up, getting headaches, neck pain, low back pain, jaw pain, and even stomach aches. Chiropractic care is powerful and can be a great way to address the negative effects of stress on the body. 

 

3 - Winter Weather Injury

Snow and ice can cause injuries from falling, car accidents, shoveling, skiing or snowboarding tumbles and more. It is important to get examined right away if any of these things happen. Often times, you may not feel the pain until hours or even days after the injury happens. During that time, you may be causing more damage. Getting a chiropractic adjustment right away will help the healing process and assist in preventing further damage.


4 - Seasonal Affective Disorder

With the hours of exposed sunlight growing much shorter, our vitamin D levels drop this time of year. Chiropractic care has a positive impact on the nervous system in a natural way without the need of antidepressants for this time of year. These adjustments can balance the spinal cord and CSF. Being in balance, pain free, and having all of our systems functioning properly can be enough of a boost for many to prevent depression.
 

5 - Fighting Illness

Being stuck indoors, weaker immune systems, decreased vitamin D levels, and stress can all impact our health in a negative way. Getting adjusted regularly can balance the nervous system, boost the immune system, promote lymph drainage and strengthen the lungs and other organs. It also helps eliminate and excrete toxins that can make us unhealthy. Chiropractic can also help fight ear infections, sinus infections and many other illnesses that occur more often in the winter months. Use it to prevent many conditions so that you can stay healthy this year.


6 - Sluggish Digestion 

During the holidays, we tend to change our eating habits for the negative. We eat more, the food we eat is heavier, it’s not as fresh, we consume less fruits and vegetables, and our meals contain more starches and sugars, and less fiber. This can affect our digestion in many ways. We can become constipated, bloated, gassy, or have heartburn. Chiropractic impacts our digestion because it affects the nervous system, which controls the nerves that go to our stomach and intestines. If this communication is not running smoothly, our digestion can slow down. Adjustments can keep your bowels running smoothly and help assist in proper digestion.
 

7 - Unusual Movement

Many people injure themselves from using bad form while shoveling snow or raking leaves, or even climbing ladders to hang decorations. Wet, heavy snow can be damaging, especially when bending and twisting. It is important to have an ergonomic shovel that is the correct length for your height. Use proper form, and if you are not healthy enough to do the work, hire someone else to do it for you. If you do injure yourself, make sure to get seen by a chiropractor right away to avoid damaging the area even more.  


8 - Shopping Stigma

Standing on concrete floors at large stores for long periods of time can cause back pain and knee pain. Over-doing it when you are shopping by carrying bags and boxes that are too heavy for you can cause shoulder and elbow pain. Be careful when shopping to avoid injury and get adjusted should you begin to feel misaligned.


9 - Post-Holiday Detox

After a couple of months of gorging on candy, cookies, alcohol and other treats, our bodies can benefit from a detox. The impact of sugar, processed foods, and extra fat can take a toll on our liver, kidneys, and digestive system. A thorough cleanse can help purify our system and get us balanced again. It is important to include chiropractic while cleansing, as the adjustments help regulate the digestive system and keep things moving smoothly. 
 

10 - New Year, New Workout Regimen

Exercising is the best way to lose weight, lower your blood sugar, lower your blood pressure, lower your cholesterol and more, which is why many Americans put it on their New Year’s Resolution list. Exercising, when done properly, strengthens muscles and increases bone density. But many people don’t make it through the first month, let alone a whole year. One of the reasons people stop working out is because of pain or injury. Everyone should be evaluated by a chiropractor before starting an exercise routine, especially if they are new to regular exercise. It is important for the body to be balanced before starting to exercising, or one side of the body will be weaker and have to compensate for the other, which in turn can lead to future injuries. 


We want you to enjoy your holiday season and head into next year feeling like your best self so call us today to set up your appointment! 


 

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