Are you an athlete looking for a way to eliminate fatigue and promote unparalleled performance? Statistics indicate that athletes who use chiropractic care have an advantage over their counterparts who don’t.
Chiropractic care is one of many forms of natural health care, specifically a non-invasive, drug-free alternative that can help patients find relief from a variety of musculoskeletal issues. Athletes, in particular, can greatly benefit from chiropractic treatments both before and after they practice and perform.
Professional sports leagues including Major League Baseball (MLB) along with the National Football League (NFL) have recognized these benefits for years, with most teams employing their own official sports chiropractor. The National University of Health Sciences (NUHS) graduates Marc Legere, DC, and Randy Cybulski, DC, (who himself was an NFL player earlier) have also treated these professional athletes in private practice.
Here are some important reasons why chiropractic treatment is essential for athletes:
Relieves Pain from Strenuous Exercises
As you cheer and watch your favorite athletes perform in the arena, what you don’t understand is that they subject their bodies to unimaginable torture and endure lots of muscle and body pains to train and continue to improve their performance. However, thanks to chiropractic care, athletes no longer have to live with these pains. This is because proper alignment helps relieve the pain.
Chiropractic care focuses on spinal manipulation. The spine houses our central nervous system. For that reason, with adjustment of the spine, one could have their pain greatly reduced. All this is achieved thanks to chiropractic care.
Active people, even the strongest athletes, can suffer from back pain, particularly in the lower back. A chiropractor knows exactly how to work with a sensitive spine to promote proper alignment and movement. In addition to restoring function, chiropractors can recommend treatments that will reduce all types of back pain both in the short-term and the long run.
A growing amount of research confirms spinal manipulation as an effective form of pain relief. An April 2017 study published in The Journal of the American Medical Association found that spinal manipulation was associated with statistically significant improvements in both pain and function with no major adverse side effects.
As testified by several athletes, chiropractic care helps reduce the chances of one getting injured. The practice also helps the body to heal fast from both minor and major injuries because chiropractic care assists the muscles to relax and also helps in enhancing proper blood circulation. All these are paramount if at all an athlete is to perform perfectly. With care focused on spinal manipulation, it also heals headaches, ankle pains, and spinal pains. Therefore, it is crucial for any athlete to visit a chiropractor in order to stay away from these complications.
Drug-Free and Non-Invasive
This is a major benefit since it does not pose side effects to one’s body. Being non-invasive implies that one can get into action immediately they come from this procedure as opposed to invasive procedures where one has to give their body some time to recover.
While aches can be, and often are, treated with pain medications, cortisone shots, and other drugs that provide short-term relief, chiropractic care gives athletes a drug-free alternative that can reduce or even eliminate their pain. This also means that athletes won’t be subjected to the side effects or dependencies that commonly arise from the use of prescription medication.
In fact, the widespread dependency on opioids in the United States has prompted the American College of Physicians to update their guidelines regarding low back pain—one of the most common reasons doctors prescribe opioids. The group now suggests those with low back pain use various complementary and alternative medicine techniques including spinal manipulation before resorting to prescription medication.
Chiropractic care is non-invasive, and it can provide relief from injuries throughout the body, not just neck and back injuries. It may even serve as a viable alternative to invasive procedures such as surgeries that would keep athletes sidelined during a long recovery period. Treatment methods, such as electrical muscle stimulation, functional dry needling, the Graston Technique, and the Active Release Technique, can be used to care for athletes suffering from a variety of injuries.
Enhances Overall Performance
In case you visit an Orange County chiropractor, you will not only get treatment but also get into a program that will ensure that you do not get injuries easily. In fact, your performance will be enhanced using chiropractic care. How is that? Well, studies have shown that chiropractic care greatly helps enhance an athlete’s performance.
Although initially meant for treatment purposes, studies indicate that chiropractic care also helps in increasing the strength of an athlete. In fact, it has been proven that those athletes who use this practice are stronger than those who don’t. And yes, strength and performance are almost synonymous; one can never work without the other. It follows that being strong translates to great performance.
Increased Range of Motion
One of the biggest benefits of regular chiropractic treatments is improved range of motion. Athletes put a lot of pressure on their bodies every time they train, and physically intense activities can create problems with spinal alignment and movement. An athlete can easily end up with stiffness and pain in their joints. This may cause their range of motion to be limited, thereby inhibiting their overall athletic performance. Receiving the appropriate chiropractic care can help undo the damage and prevent injuries before they occur, all while promoting movement that’s pain-free.
Reduces Healing Time
Even when injuries can’t be prevented, chiropractic care can help to shorten healing time for a variety of ailments. For example, neck and head injuries can lead to headaches that originate from a patient’s neck. By adjusting an athlete’s neck, a chiropractor can provide relief from these troublesome and often debilitating headaches. Shoulder manipulation can be added to rehabilitation protocols to reduce pain and improve outcomes amongst athletes with shoulder injuries. Even ankle sprains can heal more efficiently with the help of adjustments that reduce pain, improve function, and increase motion.
This is obvious. Given the fact that your body is carefully massaged and every pressure point professionally worked on, there is no doubt that the results will be a unique relaxation. For any athlete who wants to feel relaxed and have pressure relieved from their body, this is the procedure to seek.
There are numerous benefits that an athlete stands to gain for using chiropractic care. Ultimately, if you’re an athlete who wants to maintain your physical strength and range of motion, or if you want to recover from an injury without the use of prescriptions and invasive treatments, you may want to consider seeing a chiropractor on a regular basis. Although this article focuses on athletes, it is worth noting that these benefits apply to those who do not take part in sports. You may be surprised by how much better you feel and how much your performance improves when your body is in alignment and pain-free!