Many nutrients in food promote health and protect your body from disease. Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement.
Premier Family Healthcare’s team is focused on whole-body wellness, which includes more than simply aligning the spine with chiropractic care. Our team is focused on health and nutrition as well as our bodies heal from the inside out.
Vitamins and minerals
Although your body only needs small amounts of vitamins and minerals, they’re vital for your health. Western diets — high in processed foods and low in whole foods like fresh produce — are typically deficient in vitamins and minerals. Such deficiencies can substantially increase your risk of disease. For example, insufficient intake of vitamin C, vitamin D, and folate may harm your heart, cause immune dysfunction, and increase your risk of certain cancers, respectively.
Our office offers enzyme nutritional therapy as a way to help your body heal and become your healthiest self.
Beneficial plant compounds
Nutritious foods, including vegetables, fruits, beans, and grains, boast numerous beneficial compounds, such as antioxidants. Antioxidants protect cells from damage that may otherwise lead to disease Studies demonstrate that people whose diets are rich in polyphenol antioxidants have lower rates of depression, diabetes, dementia, and heart disease.
Fiber is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut. High-fiber foods like vegetables, beans, grains, and fruits help protect against disease, decrease inflammation, and boost your immune system.
On the other hand, low-fiber diets are associated with an increased risk of illnesses, including colon cancer and stroke.
Protein and healthy fats
The protein and fat in whole, nutritious foods play various critical roles in your body. Amino acids — the building blocks of protein — aid immune function, muscle synthesis, metabolism, and growth, while fats provide fuel and help absorb nutrients. Omega-3 fatty acids, which are found in foods like fatty fish, help regulate inflammation and are linked to improved heart and immune health. Check out Dr. Russell explaining how incorporating more protein into your diet can help you feel better today.
Can Food Treat Disease?
While some dietary choices can either prevent or increase your disease risk, not all diseases can be prevented or treated through diet alone.
Many Factors Affect Health and Influence Disease
Disease risk is quite complex. Although a poor diet can cause or contribute to illnesses, many other factors need to be considered. Genetics, stress, pollution, age, infections, occupational hazards, and lifestyle choices — such as lack of exercise, smoking, and alcohol use — also have an effect. Food cannot compensate for poor lifestyle choices, genetic disposition, or other factors related to disease development.
Foods with powerful medicinal properties
Transitioning to a diet based on whole foods can improve your health in countless ways. Foods that offer particularly powerful benefits include:
Berries. Numerous studies have found that nutrients and plant compounds in berries combat disease. In fact, diets rich in berries may protect against chronic conditions, including certain cancers
Cruciferous vegetables. Cruciferous vegetables like broccoli and kale contain a wide array of antioxidants. High intake of these vegetables may decrease your risk of heart disease and promote longevity
Fatty fish. Salmon, sardines, and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease
Mushrooms. Compounds in mushrooms, types of which include maitake and reishi, have been shown to boost your immune system, heart, and brain
Spices. Turmeric, ginger, cinnamon, and other spices are packed with beneficial plant compounds. For example, studies note that turmeric helps treat arthritis and metabolic syndrome
Herbs. Herbs like parsley, oregano, rosemary, and sage not only provide natural flavor to dishes but also boast many health-promoting compounds
Green tea. Green tea has been thoroughly researched for its impressive benefits, which may include reduced inflammation and lower disease risk
Nuts, seeds, avocados, olive oil, honey, seaweed, and fermented foods are just a few of the many other foods studied for their medicinal properties
Simply transitioning to a diet rich in whole foods like fruits and vegetables is the simplest way to reap the medicinal benefits of food.
Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions, such as type 2 diabetes.
Although it’s clear that following a nutritious diet is one of the most important factors in living a long, healthy life, keep in mind that you should not rely on food to replace conventional medicine.