Enzyme NUTRITIONal Therapy IN Centerville

being healthy and enjoying carbs

Most people searching for enzyme nutritional therapy in Centerville have trouble finding a program that works for them. After all, it's not easy to escape the sugar and carbohydrates present in many food products that populate the shelves of grocery stores. However, the notoriety that some macronutrients have is largely undeserved. In reality, carbohydrates are necessary for your continued health. The real challenge is deciphering the food labels and figuring out which carbs are right for you.

Nutrition in Centerville OH

An abundance of nourishment that can be derived from meals is found in the form of carbohydrates. As was mentioned before, a carbohydrate is a type of macro nutrient along with protein and fat. It is of vital importance to get your daily recommended amount of calorie intake through these macronutrients. Carbs are generally found in plant-based cuisine. However, this naturally occurring nutrient is now overused in a number of refined foods that overuse starches and sugars. Sugar is the most natural form of carbohydrate available. It arises from a unique assortment of the molecules oxygen, hydrogen, and carbon. The difference in the arrangement of these molecules results in the multiple forms carbohydrates can come in. The organic sources of carbohydrates include:

  • Whole Grains
  • Vegetables
  • Fruits
  • Nuts
  • Grains

Three Kinds of Carbohydrates:

  1. Fiber: This kind of carb is created through the chaining of multiple molecules of sugars. It is important to note that are two types of fiber: soluble and insoluble. Fiber can be found in healthy foods such as lentils, almonds, peas and broccoli, and much more.
  2. Sugars: There are two general groups of sugars: organic and added. Organic sugars are found in a variety of fruit while added sugars can be found in pastries, soda, and sweets. The key difference between the two sugars lies in the natural sugars; tendency to also pack key nutrients like fructose. On the other hand, added sugar provides almost no nutritional value besides pure energy. The human body is designed to run on organic sugars and has adapted to deriving this energy from a number of healthy foods such as carrots, bananas, and pineapples.
  3. Starch: This brand of carb is also a result of the chaining together of sugar molecules. Good sources of starch that are natural include vegetables and grains.

Your digestion can be the root of several malfunctions throughout the body

With digestive issues, the first place most people look is in the indigestion section of the grocery store. That bottle of acid relief may get you to the next meal but are you really fixing the problem or simply treating the side effect?

Enzyme Deficiencies and Treatment

Nutritional stress can cause many symptoms in the body. At Premier Family Healthcare, we offer nutritional deficiency testing and individualized treatments to get your body balanced naturally and compliment the healing process.

Enzyme deficiency can take longer periods of time to be noticed and is not widely recognized in the medical community. However, a variety of conditions could be the result so you should do your research.

  • Problems digesting carbohydrates may be the pre-cursor to airborne allergies, diarrhea, fibromyalgia, and even behavioral disorders.
  • Inability to properly digest protein may lead to constipation, arthritis or other inflammatory conditions, anxiety, premenstrual syndrome, and immune system disorders.
  • Inability to break down plant fibers can result in constipation, eczema and other skin problems, yeast/fungal infestation, and weight gain.

Your internal health must begin with how you process food.

It can be confusing to navigate the complex relationship between food and nutrition. However, a good start is simply to watch the kinds of sugars, grains, and fat that are in your food and act accordingly. The health experts at Premier Family Healthcare in Centerville are always here to help you reach your goals if you need assistance.


8:30am - 6:00pm


8:30am - 6:00pm

8:30am - 6:00pm

9:30am - 12:00pm

Saturday & Sunday

Premier Family Healthcare

6601 Centerville Business Parkway, #160
Centerville, OH 45459

(937) 396-2230